Mindful Movement & Trauma Informed-Yoga

Mindfulness, gentle exploration & relaxation

About Geraldine
I have been practicing yoga for 22 years and teaching for 11 years. I am particularly interested in the therapeutic aspects of yoga and mindfulness meditation.
My teaching style is gentle, encouraging, supportive and calming. My yoga focuses on awareness of the breath and body sensations, while helping the body develop strength, flexibility and balance.
I teach Mindful Yoga online and Trauma-informed Yoga in person for an Edinburgh charity.
Training
I gained my teaching qualification in Scotland in 2015, and continued learning through additional courses, workshops and retreats.
Find out more about me


Follow Your Breath
WHAT PEOPLE ARE SAYING
Geraldine’s tranquil voice and guided breathing and yoga exercises give me peace the whole day.
– Andy W.